Inspire balance, connection, and creativity at work.
Breathe. Move. Lead.
Empower your team from the inside out.
Empower your team.
Elevate your workplace energy.
In today’s demanding professional world, employees are constantly navigating deadlines, digital overload, and high levels of stress that can drain creativity, focus, and motivation.
Our Corporate Wellness Experiences are designed to restore balance, vitality, and harmony—helping your team reconnect to their breath, body, and purpose.
Led by Elka Haeckel Almeida, founder of Elka Yoga & Wellness, with over two decades of experience in holistic health, yoga, and mindfulness, these sessions create an empowering space where your employees can recharge, refocus, and thrive.
Each offering can be experienced individually or combined for a complete wellness immersion—customized to meet your company’s needs, culture, and schedule.
Create a mindful workplace culture where people feel inspired, connected, and alive.
Sessions can be offered onsite, virtually, or as private corporate retreats, and tailored from 45 minutes to full-day experiences.
Let’s design the perfect wellness program for your team.
-
Movement, Mindfulness & Renewal
Yoga at the workplace invites your team to pause, stretch, and move mindfully. These classes are accessible to all levels and focus on posture, breath, and presence—perfect for counteracting hours of sitting and screen time.
Through movement and mindfulness, employees experience a release of physical tension, improved posture, and greater vitality throughout the day.
Benefits include:Increased energy and focus
Reduced back, neck, and shoulder pain
Improved flexibility, strength, and circulation
Enhanced mental clarity and calm
Boosted morale and overall well-being
Whether it’s a morning awakening flow, a mid-day recharge, or a grounding practice to close the week, corporate yoga promotes a culture of mindfulness, balance, and teamwork. -
Transform Stress into Clarity and Empowerment
Our guided Clarity Breathwork sessions help employees release accumulated stress, anxiety, and emotional tension through conscious, connected breathing. This transformative practice oxygenates the body, calms the mind, and restores balance to the nervous system—bringing a sense of peace and renewed focus.Benefits include:
Rapid stress and anxiety reduction
Emotional regulation and mental clarity
Boosted energy, focus, and creativity
Strengthened resilience and emotional intelligence
Improved sleep and immune function
When individuals breathe consciously, they reconnect to their inner power—creating more grounded, centered, and compassionate leaders and teams. -
Center the Mind, Awaken Presence
Meditation cultivates focus, awareness, and emotional balance. In today’s multitasking culture, the ability to be fully present is one of the most valuable professional skills.
Through guided visualization, mantra, and breath-based mindfulness, participants learn to pause the noise of the mind, enhance concentration, and respond rather than react to challenges.Benefits include:
Increased focus and productivity
Enhanced decision-making and problem-solving
Improved communication and empathy
Reduction in absenteeism and burnout
Elevated sense of calm and presence
Meditation helps employees reconnect to their inner stillness, fostering a mindful and compassionate workplace environment. -
Restore Harmony Through Vibration
Sound Healing uses instruments like crystal singing bowls, chimes, and gongs to create soothing vibrational frequencies that help the body and mind release tension, recalibrate, and enter deep states of relaxation.
These sessions can be a beautiful standalone experience or integrated with yoga and meditation to conclude meetings, retreats, or corporate events with a sense of serenity and wholeness.Benefits include:
Deep relaxation and stress release
Balanced energy and improved sleep
Reduced anxiety and mental fatigue
Harmonized group energy and emotional reset
Sound is medicine for the modern workplace—helping teams move from overthinking to inner peace.